Apple iPhone - Runkeeper Pro (FREE!)
Runkeeper Pro was $9.99 but now free thru the end of January. It uses GPS technology in your phone to track fitness activity.
http://itunes.apple.com/us/app/runkeeper-pro/id300235330?mt=8
iPhone Apps
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You can do whichever way you'd like. If you download via the idevice, then when you sync it, iTunes will download the app(s) to iTunes and then sync it appropriately with other devices.
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